Balance your Body Mind And Soul!

Wellness At Homeomantra

Our therapy approach is towards a multi-dimensional state of wellbeing. A holistic approach to life that ensures bodily, mental, emotional, environmental, spiritual health.

We emphasise on

  • Prevention of diseases.
  • Boost Immunity.
  • Postpone genetically predisposed disorders ie Diabetes, HBP, Arthritis.
  • Treating / Managing / Reversing the existing problems.
  • Mind body soul balance. Our Wellness comes not just from physical health but from mental and emotional health.
  • Focusing on the root cause of the problem rather than just attending to the external symptoms.
  • Instilling new habits and Healthy lifestyle.
  • Enjoy the process of aging.

Holistic Therapies

Our focus is mainly lifestyle disorders. These disorders can become highly complicated if unattended on time and may need a prolonged treatment procedure. Our program emphasizes nutrition, exercise, and also addresses psychological factors like loneliness, isolation, depression, and anger. It’s a proven fact that emotional and social good health is associated with a reduced risk of disease and premature death.

We have tailor-made wellness programs. To name a few:

These are customized programs for a period of 1 month, 3 months , 6 months as required on the basis of each health issue.

Individual Therapies

Homeomantra Nutritional Therapy

Nutritional Therapy is a process of using whole foods, nutrition-based approach to address health concerns which results in most favourable wellnes.

Imbalances in these nutrients pave way to many of the chronic, degenerative health conditions that prevent us in living a healthy life.

We direct you towards a nutrient –dense ,whole food which ensures to reverse the existing health issues. This helps in boosting your immune system.

Our aim is to improve your wellbeing by using the easily and readily available, inexpensive foods right from your kitchen. At Homeomantra, we tune your system into more disciplined eating of right foods.

Homeomantra Physical Fitness Therapy

A customized physical therapy can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help to improve overall health and wellbeing. At Homeomantra we use different kinds of physical therapies like Yoga, cardio ,HIIT, Pilate etc depending on the health issue which needs to be dealt with.

Here are some of the benefits of Physical therapies

  • Boost happiness levels.
  • Learn to set and achieve goals.
  • Reduce your risk of heart disease naturally.
  • Sleep better.
  • Get an energy boost.
  • Improve memory.
  • Increase strength and flexibility.
  • Increase self-confidence.

“ There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

Kenneth H. Cooper