“A Healthy outside starts from inside”

– Robert Urich

Insomnia

The common cause of sleeplessness (Insomnia) includes stress, irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems. It can have serious effects leading to excessive daytime sleepiness and widespread health effects from sleep deprivation.

Get it treated sooner. Sleep deprivation can still take a toll on your heart’s functions. People who suffer from insomnia are at a higher risk of heart disease and even high blood pressure. Less sleep means your immune system has less time to replace the infection-fighting T-cells, which increases your susceptibility to common illnesses. Every hour of sleep matters to your immune system – getting less than seven hours of sleep almost triples your risk of catching the flu. The lack of sleep due to insomnia can interfere with your metabolism, which controls the rate at which your body transforms calories from food into energy. Sleep deprivation can lead to chronically elevated cortisol levels which directly impacts metabolic rate, causing it to slow down as a means of conserving energy. This can lead to issues regarding Obesity and other weight-related diseases.

Over time, lack of sleep can lead to health problems like Diabetes, Hypertension, Weight gain, Anxiety, Depression and all.

Causes of Insomnia

Symptoms

Do you relate with these in you? If so, we are here to help you! This needs a holistic therapy method which comprises Homeopathic medicines, Diet therapy, Physical fitness therapy and counselling as per the need . Behaviour and lifestyle changes can best help to improve your sleep over the long term.

Causes of Insomnia

Symptoms

Do you relate with these in you? If so, we are here to help you! This needs a holistic therapy method which comprises Homeopathic medicines, Diet therapy, Physical fitness therapy and counselling as per the need . Behaviour and lifestyle changes can best help to improve your sleep over the long term.

Consult our doctor!

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