“A Healthy outside starts from inside”

– Robert Urich

Constipation

Difficulty in bowel movements, which are difficult or may happen less than normal leads to Constipation. This is the cause of many chronic health issues. Having fewer than three bowel movements a week is, technically, the definition of constipation. However, how often you “go” varies widely from person to person. Some people have bowel movements several times a day while others have them only one to two times a week. Constipation occurs when bowel movements become less frequent and stools become difficult to pass.

It happens most often due to changes in diet or routine, or due to inadequate intake of fibre. Constipation is a disorder in the gastrointestinal tract which can result in the infrequent stools, difficult stool passage with pain and stiffness. We provide diet plans rich in fibre which can restore normal bowel movement along with certain yoga asanas and physical fitness exercises. A one to three months programme can sort this problem. Our yoga program Increases the appetite and balances the metabolism. Bowel movement is regulated and constipation relieved. Our Yoga programs emphasise on developing body awareness and physical discipline supports the adoption of healthy dietary and exercise habits and thus potentially could influence the management of symptoms of constipation.

Causes of Constipation

  • Antacid medicines containing calcium or aluminum.
  • Changes in your usual diet or activities.
  • Colon cancer.
  • Not being active.
  • Not enough water or fibre in your diet.
  • Pregnancy.
  • Stress.
  • Under active Thyroid.

Symptoms

  • Strained or fewer Bowel Movements.
  • Hard or small stools.
  • A heavy stomach.
  • Swollen lower abdomen with pain.
  • Vomiting and nausea.

Do you relate with these in you? If so, we are here to help you! This needs a holistic therapy method which comprises Homeopathic medicines, Diet therapy, Physical fitness therapy and counselling as per the need . Behaviour and lifestyle changes can best help to improve your health for all.

Causes of Constipation

  • Antacid medicines containing calcium or aluminum.
  • Changes in your usual diet or activities.
  • Colon cancer.
  • Not being active.
  • Not enough water or fibre in your diet.
  • Pregnancy.
  • Stress.
  • Under active Thyroid.

Symptoms

  • Strained or fewer Bowel Movements.
  • Hard or small stools.
  • A heavy stomach.
  • Swollen lower abdomen with pain.
  • Vomiting and nausea.

Do you relate with these in you? If so, we are here to help you! This needs a holistic therapy method which comprises Homeopathic medicines, Diet therapy, Physical fitness therapy and counselling as per the need . Behaviour and lifestyle changes can best help to improve your health for all.

Consult our doctor!

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