Anxiety is a very common disorder in today’s world. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.
But, an anxiety disorder is different. It can cause so much distress that it could stop you from leading a normal life. It is a serious mental illness and people suffering with this disorder, are constantly in worry and fear.

What are the causes?
The exact cause of anxiety disorders is unknown. But, anxiety disorders like other forms of mental illness are not the result of personal weakness, a character flaw, or poor upbringing. The main cause for anxiety in the present world is due to a combination of factors including changes in the brain and environmental stress.

Feelings of panic, fear, and uneasiness.
Problems sleeping.
Cold or sweaty hands or feet.
Shortness of breath.
Heart palpitations.
Not being able to be still and calm.
Dry mouth.
Numbness or tingling in the hands or feet.
Muscle tension.

Do you relate with these symptoms in you? If so, we are here to help you!

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