Feeling Fatigued or Irritable? There is a 1 in 4 Chance You Suffer from Diabetes…


Diabetes Mellitus, often referred to by doctors as , Diabetes, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both.


Diabetes, Type 1 and Type 2: What’s the Difference?


Diabetes (also known as diabetes mellitus) is a chronic condition traditionally marked by high levels of glucose in your blood (high blood sugar).

Type 1 is called insulin-dependent diabetes (also known as juvenile onset diabetes), and type 2 is called non-insulin-dependent diabetes (or adult onset diabetes).

Type 1: ‘Insulin-Dependent’ Diabetes

In Type 1 diabetes, your body’s own immune system destroys the insulin-producing cells of the pancreas, resulting in a complete deficiency of the hormone insulin. This deficiency of insulin is why Type 1 is called “insulin-dependent”—because more often than not, type 1 diabetics must give themselves supplemental insulin.Type 1 is relatively uncommon. It usually occurs in people before the age of 20.

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Type 2: ‘Non-Insulin-Dependent Diabetes’

Type 2 diabetes is the more common form of the disease, affecting 90 to 95 percent of diabetics, and is completely preventable and nearly 100 percent curable.

If you have type 2, your body is producing some insulin but is unable to recognize insulin and use it properly. This is an advanced stage of insulin resistance.

Since your insulin is inadequate, sugar can’t get into your cells and instead builds up in your blood, causing a variety of problems. This is why diabetics have elevated blood sugar levels.

      The common symptoms of diabetes

  • Going to the toilet a lot, especially at night.
  • Being really thirsty.
  • Feeling more tired than usual.
  • Losing weight without trying to.
  • Genital itching or thrush.
  • Cuts and wounds take longer to heal.
  • Blurred vision.

Gestational Diabetes

Diabetes that’s triggered by pregnancy is called gestational diabetes (pregnancy, to some degree, leads to insulin resistance). It is often diagnosed in middle or late pregnancy. Because high blood sugar levels in a mother are circulated through the placenta to the baby, gestational diabetes must be controlled to protect the baby’s growth and development.

According to the National Institutes of Health, the reported rate of gestational diabetes is between 2% to 10% of pregnancies. Gestational diabetes usually resolves itself after pregnancy. Having gestational diabetes does, however, put mothers at risk for developing type 2 diabetes later in life. Up to 10% of women with gestational diabetes develop type 2 diabetes. It can occur anywhere from a few weeks after delivery to months or years later.

With gestational diabetes, risks to the unborn baby are even greater than risks to the mother. Risks to the baby include abnormal weight gain before birth, breathing problems at birth, and higher obesity and diabetes risk later in life. Risks to the mother include needing a caesarean section due to an overly large baby, as well as damage to heart, kidney, nerves, and eye.

Diabetes Is NOT a Disease of Blood Sugar

Diabetes is a disease of insulin and leptin signalling, not a disease of blood sugar.

In addition to diabetes, elevated insulin levels are associated with a number of diseases, including:

  • Heart disease
  • Peripheral vascular disease
  • Stroke
  • High blood pressure
  • Cancer
  • Obesity

Diabetes, like all chronic disease, results from cellular miscommunication.

Preventing or Reversing Diabetes in Five Simple Steps

Here are my top six actions to take for increasing your insulin and leptin sensitivity, thus reducing your chances for developing diabetes—or reversing it if you already have the disease:

  1. Exercise

Exercise is an absolutely essential factor, and without it, you’re unlikely to get this devastating disease under control. It is one of the fastest and most powerful ways to lower your insulin and leptin resistance.

If you’re unsure of how to get started, I recommend reviewing my exercise program for tips and guidelines. It is also critical to work your way up to include some Peak Fitness exercises.

  1. Eliminate Grains and Sugars, Especially Fructose

A large reason for the failure of conventional diabetes treatment over the last 50 years has to do with seriously flawed dietary recommendations. Fructose and grains are largely responsible for your body’s adverse insulin reactions.

You will want to eliminate ALL sugars and grains—even “healthful” grains such as whole, organic or sprouted ones. This means avoiding all breads, pasta, cereals, rice, potatoes, and corn (which is in fact a grain).

  1. Eat Right for Your Nutritional Type

Exercising and avoiding grains and sugars might not be enough unless you balance your protein, carbohydrate and fat ratios for your specific genetic biochemistry. The first step is finding out your nutritional type, which then gives you information about your optimal protein/carbohydrate/fat ratio. We at Homemantra helps you to know your metabolic heath and then guide you towards your specific Dietary pattern

  1. Optimize Your Vitamin D

Interestingly, optimizing your vitamin D levels not only treats type 2 diabetes but as already mentioned, can virtually eliminate your children’s risk for type 1 diabetes if you are pregnant. It’s also vital for infants to receive the appropriate amounts of vitamin D in their early years for the same reason.

  1. Homeopathic Therapy

At Homeomantra, we start homeopathic therapy along with proper diet and exercise. These medicines help in  correcting the metabolism and boost your Immunity.

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